It's Golden Week here in Tokyo which equals a few days off mid week. I am using the time to clean out some boxes and get rid of stuff and catch up on some R&R. It has been nice to get my workouts in during the day instead of at the end of the long day. I've also been spending the extra time walking every where instead of taking the train or taxi. Tuesday I walked from Hiro-o to Azabu-Juban and all around Midtown and Roppongi Hills and yesterday I walked from Hiro-o to Omote Sando and back (doesn't sound far but my knees were killing me at the end). Diet part has been easy to stick to but I still hate the jump rope.
Last night was only the second time I have been out to eat since our strict diet started. We went to a friend's restaurant so I could make sure there was no salt and the grams were right. I was trying to do my full 90 days with no drinking but I had 2 glasses of wine last night. After dinner we went to our favorite bar where I had 6 bottles of water but this morning I still woke up with a really bad headache. Not sure if that is related to the small amount of wine or not but it was enough to convince me that special occasion or not even a glass of wine is out for now. I haven't missed waking up feeling like that at all.
You are starting to become more aware of your body and this is good!
ReplyDeleteLove the walking part...you start making healthier decisions in all areas of your life as you do the PCP...kind of a neat transformation.
You told me 1.5 glasses of wine!!
ReplyDeleteI didn't finish the second on but putting 2 was easier than trying to explain 1.5. And it's not like they are G's pours at steph's.
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