OMG

Nice to be home where I can get back on track.  Advice to the new guys starting out....don't take days off!!!  Just skipping a few days here and there in the last 2 weeks is almost lilke starting over!!  Not really but still really rough now that we are into so many sets reps.

While in Singapore I had a chance to weigh on the same scale I weighed on when I was there in March in April after earthquake.  Since I left there on April 3rd I have lost about 17 pounds.  I rarely get on the scale when I am in Tokyo except when out at Patrick's on Saturday so I don't go much by the weight.  I put on a suit today that I almost gave away a few months ago and it was actually a little loose in the waist and the jacket buttoned across the chest (something it barely did before even when the pants did fit :-) Yeah!  Also saw some friends in Singapore who didn't know I was doing PCP and while it was obvious that I had lost weight many said that they could see the tone in my arms and legs which was nice. 

I promised I would get photos up so that is my project for this weekend along with unpacking from moving house a couple of weeks ago.  It wasn't easy to just not give up on PCP the past couple of weeks but I'm glad I am sticking it out even if I am a little behind.

I had been looking for an olive oil mister to cut back on oil when coating the pan for eggs and such and finally a friend gave me a little travel sized purse spray bottle that is probably meant for water or hairspray. Doesn't work perfect but it does the trick so if you can't find a mister try a spray bottle with an adjustable nozzle (kind of like Windex has for stream or mist options).